{"id":3726,"date":"2022-10-03T15:40:00","date_gmt":"2022-10-03T15:40:00","guid":{"rendered":"https:\/\/mentoraes.abakos.net\/what-you-can-do-to-manage-stress-and-avoid-burnout\/"},"modified":"2023-05-25T14:44:43","modified_gmt":"2023-05-25T14:44:43","slug":"what-you-can-do-to-manage-stress-and-avoid-burnout","status":"publish","type":"post","link":"https:\/\/factures.mentoraes.com\/en\/what-you-can-do-to-manage-stress-and-avoid-burnout\/","title":{"rendered":"What You Can Do to Manage Stress and Avoid Burnout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3726\" class=\"elementor elementor-3726 elementor-3718\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88bab29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88bab29\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e6abb2\" data-id=\"5e6abb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6535879 elementor-widget elementor-widget-text-editor\" data-id=\"6535879\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>People can leverage their emotional intelligence to deal with stress and ward off burnout. You, too, might want to try the following:<\/strong><\/p><ul><li><strong>Don\u2019t be the source of your stress.<\/strong> Too many of us <strong>create our own stress<\/strong>, with its full bodily response, merely by thinking about or anticipating future episodes or encounters that might be stressful. People who have a high need to achieve or perfectionist tendencies may be more prone to creating their own stress. Leaders who are attuned to the pressures they put on themselves are better able to control their stress level. As one CMO described, \u201cI\u2019ve realized that much of my stress is self-inflicted from years of being hard on myself. Now that I know the problems it causes for me, I can talk myself out of the non-stop pressure.\u201d<\/li><li><strong>Recognize your limitations.<\/strong> Becoming more aware of your strengths and weaknesses will clue you in to where you need help. Those who recognized when the demands were outweighing their abilities, didn\u2019t go it alone\u2014they surrounded themselves with trusted advisors and asked for help.<\/li><li><strong>Take deep breaths when you feel your tension and anxiety rapidly rising.<\/strong> Mindfulness practices help us to deal with immediate stressors and long-term difficulties. Using mindfulness techniques to slow heart rate and bring tension level down when faced with a stressor. Practicing mindfulness \u201callows me to be more open to other solutions and I don\u2019t waste time in defense mode.\u201d Heightening your awareness of your breathing may be difficult at first, for example, but remember that attention is the ultimate act of self-control.<\/li><li><strong>Reevaluate your perspective of the situation.<\/strong> Do you view a particular situation as a threat to something you value? Or do you view it as a problem to be solved? Changing your perspective on whether you\u2019re experiencing distress or eustress can have an eye-opening effect on your ability to bring your stress level down. \u201cWhat once felt like stress is now good stress; I\u2019m motivated to think of it as a problem to be solved.\u201d<\/li><li><strong>Deescalate conflicts by putting yourself in the other person\u2019s shoes.<\/strong> The stress from conflicts often leads to burnout so it\u2019s best to deescalate conflicts when you can. Be inquisitive, ask questions, listen deeply. Keep your attention to the other person and focus on what he is trying to tell you. By seeking to understand his perspective, you\u2019ll be in a much better position to gain his trust and influence him.<\/li><\/ul><p>\u00a0<\/p><p>By using and developing your emotional intelligence, you can put a stop to burnout\u2014for you, and for others. Remember, though: improving EI takes time and effort. Be patient with yourself, as well as forgiving and kind. The last thing you want to do is to make improving your EI another source of stress.<\/p><p>\u00a0<\/p><p><em>Source: Harvard Business Review<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>People can leverage their emotional intelligence to deal with stress and ward off burnout. You, too, might want to try the following: Don\u2019t be the source of your stress. Too many of us create our own stress, with its full bodily response, merely by thinking about or anticipating future episodes or encounters that might be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What You Can Do to Manage Stress and Avoid Burnout | Mentoraes<\/title>\n<meta name=\"description\" content=\"En este post, analizamos los principales puntos a seguir para manejar el stress y evitar el agotamiento de tu equipo.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, 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