Blog and articles about Mentoring for businesses and employees.
MENTORAES Video-Podcast Collection:
"Great Leaders with a Purpose. Analyzing Their Leadership Style and Legacy."
MENTORAES Podcast Collection
“Promoting Transformational Leaders, Leading with Purpose.”
Personal interview with our CEO & Co-Founder, Montse Estela...
Mindfulness Pills
RRAA 2 minutes
This practice is designed to be very brief, and bring the attention to the present moment, recovering calm and clarity, and focusing on the meeting or task to which you wish to dedicate the focus of attention.
AER 3 minutes
This practice is intended to be brief and effective, ideal for a corporate environment where time is limited but the need to reduce stress and improve concentration is high.
BODY SCAN 5 minutes
This practice will guide you through a relaxing and mindful body scan in as little as five minutes, helping you connect with your body and your breath.”
CONSCIOUS GRATITUDE 5 minutes
Mindfulness is a powerful tool to improve our concentration, decision making and overall well-being. Gratitude connects us with the most positive aspect of life. In this proposal we will combine these two practices to help us lead with more clarity and empathy. As leaders, we can promote a more positive and healthy work environment by practicing gratitude. Let’s think about how we can apply this practice in our meetings, interactions or decision making.
1. Anticípate a los cambios El mundo empresarial es necesariamente volátil. Debes abordarlo con la mirada puesta en el futuro creando una cultura de diversidad. Después de todo, un
When people on your team are quitting, not performing, or seeming disengaged, what should you do? Instead of sitting them down, reviewing their goal progress,
1. Patience gives you a clearer vision of the future. You’ll have more realistic expectations and a calmer outlook. 2. Patience helps you better manage
By understanding the behaviors that underlie trust, leaders are better able to elevate the level of trust that others feel toward them. Here are the three elements.